科技日报北京9月13日电 （实习记者张佳欣）近日发表在《美国医学会内科杂志》和《美国医学会神经病学》上的两项研究，监测了78500名使用可穿戴跟踪器的成年人，证实每天走1万步是实现最佳健康效果的理想步数。此外研究还发现，重要的不仅仅是走多少步，还有走多快。    Ranbir Kapoor currently has two big projects in development: Nitesh Tiwari's Ramayana and Sanjay Leela Bhansali's Love & War.  Ramayana is planned as a two-part film, with releases scheduled for Diwali in 2026 and 2027. The release date for Love & War has not yet been announced. However, according to a report from Bollywood Hungama, Ranbir is reportedly wanting Bhansali's film to be released by June 2026.           Reportedly, Ranbir wants to maintain a minimum four-month gap between the releases of Love & War and Ramayana. Given that Ramayana is ideally suited for a Diwali release, he has reportedly requested Sanjay Leela Bhansali to release Love & War in theatres latest by June 2026.           However, a source close to the film also informed that Bhansali is interested in releasing Love & War in August, coinciding with Independence Day. The source said, “But RK feels that there’s too little of a gap between Love & War and Ramayana. He is firm on his stance of releasing Love & War in June. Ranbir’s producer, Namit Malhotra too, is putting the pressure to ensure that SLB releases Love & War in June, as he doesn’t want the aftermath of Love & War to impact Ramayana in any way, given that the latter is a much bigger film.”            The source added, “The makers of Love & War starring Ranbir Kapoor, Vicky Kaushal & Alia Bhatt are eyeing a June 5, 2026 release. Slated exactly a week after the IPL finale and coinciding with summer holidays, the date offers a prime launchpad for a big-ticket spectacle like Love & War. With no immediate box-office clutter and a high footfall period, this could be a strategic move to maximise the film’s reach.”            Earlier this year, during a meet and greet event in Mumbai, Ranbir Kapoor discussed the project, saying, “Love & War is something which is every actor’s dream. To work with brilliant actors like Alia and Vicky and to be directed by the master, Sanjay Leela Bhansali. I worked with him 17 years ago. To work with him again, I can say this with so much of clarity that I haven’t met a human being who works so hard, who understands characters, emotions, music, Indian culture, Indian value system, as much as Sanjay Leela Bhansali. Just to be on his set, it is tiring. It is long. The process can be a little daunting but eventually, as an artist, it is so satisfying. He really nurtures art. As actors, it’s truly been amazing so far.”      Also Read: Photos: Ranbir Kapoor and Alia Bhatt’s On-set Stills From SLB’s Love and War Break The Internet。这两项研究也是迄今最大规模的关于行走步数对健康影响的研究。

二 | 研究发现，每天走1万步可以降低患痴呆症、心脏病、癌症和死亡的风险。然而，更快的步速表现出的好处超过了所达到的步数。研究论文合著者、悉尼大学查尔斯·珀金斯中心和医学与健康学院研究员马修·艾哈迈迪博士说：“这一研究的结论是，为了保护健康，人们不仅可以把每天走1万步作为理想目标，还可以走得更快些。

三 | ”研究人员称，每走2000步到1万步，过早死亡的风险就会降低8%—11%。心血管疾病和癌症发病率也有类似的关联。每天走的步数越多，患全因痴呆症的风险就越低。每天走3800步，风险就降低了25%。9800步是降低50%痴呆症风险的最佳步数。

四 | 研究还表明，步频强度或较快的步速显示出与所有结果（痴呆症、心脏病、癌症和死亡）的有益关联，超过了每天的总步数带来的益处。

五 | 这些发现可能会为基于步速的体育运动指南提供参考，并有助于制定旨在预防慢性病的有效公共卫生计划。

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